Don’t forget to do your ab workout!
My routine resulted in the following:
- 1 set of 70 crunches
- 2 sets of 40 Mountain Climbers
- My third set I was going for 50, but took a small pause half way through at 25. My shoulders were burning! (1 on each leg = 1 Mountain Climber)
Total Workout Time: 7 minutes exactly