30 Day Ab Challenge – Day 13

30 Day Ab Challenge Day 13
Day 13 and guess what! Last day of Triple Plank Hops! Yay!
My routine today resulted in the following:
  • Flutter Kicks (1 on each leg = 1 Flutter Kick)
    • 1 set of 100
    • 1 set of 120
    • 1 set of 80
  • Triple Plank Hops (1 left, 1 center, 1 right, 1 center = 1 Triple Plank Hop)
    • 1 set of 20
    • 1 set of 20
    • 1 set of 20
    • 1 set of 16
    • 1 set of 14
    • 1 set of 10
  • Mountain Climbers
    • 1 set of 60
    • 1 set of 40

Total Workout Time: 26 1/2 minutes

Day 14

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