30 Day Ab Challenge – Day 18 (And Half Way Photos!)

30 Day Ab Challenge Day 18

This morning I was able to get out of the house early and hit the trail for a morning run before my ab workout.

It was such a nice morning and there was a cool breeze in the air. And I love when my Pandora station plays two awesome songs back to back to start off my run!

Photo Sep 15, 9 25 41 AM

Once I got home and cooled down a bit, I started today’s ab routine.

It resulted in the following:

  • 1 set of 56 Eagle Sit Ups
  • 1 set of 60 Horizontal Jacks
  • 1 set of 50 Eagle Sit Ups
  • 1 set of 50 Horizontal Jacks
  • 1 set of 20 Eagle Sit Ups (One extra for good luck! :) )
  • 1 set of 30 Horizontal Jacks

Total Workout Time: 17 minutes.

And the moment we have all been waiting for… half way point progress photos!

30 Day Ab Challenge Half Way Photos

I am definitely noticing more of a difference from the side. There is more definition in my upper abdomen and my hips are a little bit more toned as well. If I continue to keep this up, and like I mentioned on Day 17, about getting more strict with protein intake, I think I can continue to see a difference!
30 Day Ab Challenge Half Way Photos

From the front, I can kind of tell a difference, not as much from the side though. However, my lower ab area definitely looks a little more defined and flat.

If you have any before and after pictures to share at the half way point, feel free to send my way and I can feature your progress right here on My Squeaky Sneakers blog! Keep up the hard work!

Day 19

4 Comments on 30 Day Ab Challenge – Day 18 (And Half Way Photos!)

  1. Month Hacker
    September 15, 2013 at 2:48 pm (4 years ago)

    Wow that is quite a difference. Conrats and keep it up. I’m trying this for the month of october.
    How tired does the routine make you?

    Reply
    • Jane
      September 15, 2013 at 2:52 pm (4 years ago)

      Thank you!!

      The routines are not too bad at all. Triple plank hops have been the hardest and most tiring, but it’s easy for the most part to add these routines on to your normal fitness routine.

      Please let me know how you do once you start the challenge! Good luck to you as well!

      Reply
      • Month Hacker
        September 15, 2013 at 3:02 pm (4 years ago)

        Thanks jane.
        Sure! I’ll keep my blog updated on the next month’s challenge just like i’ve been doing it this month everyday. Jusy like you. Do follow for the updates.

        Reply
        • Jane
          September 16, 2013 at 1:14 pm (4 years ago)

          I will! Thanks!

          Reply

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