This morning I was able to get out of the house early and hit the trail for a morning run before my ab workout.
It was such a nice morning and there was a cool breeze in the air. And I love when my Pandora station plays two awesome songs back to back to start off my run!
Once I got home and cooled down a bit, I started today’s ab routine.
It resulted in the following:
- 1 set of 56 Eagle Sit Ups
- 1 set of 60 Horizontal Jacks
- 1 set of 50 Eagle Sit Ups
- 1 set of 50 Horizontal Jacks
- 1 set of 20 Eagle Sit Ups (One extra for good luck! )
- 1 set of 30 Horizontal Jacks
Total Workout Time: 17 minutes.
And the moment we have all been waiting for… half way point progress photos!
I am definitely noticing more of a difference from the side. There is more definition in my upper abdomen and my hips are a little bit more toned as well. If I continue to keep this up, and like I mentioned on Day 17, about getting more strict with protein intake, I think I can continue to see a difference!
From the front, I can kind of tell a difference, not as much from the side though. However, my lower ab area definitely looks a little more defined and flat.
If you have any before and after pictures to share at the half way point, feel free to send my way and I can feature your progress right here on My Squeaky Sneakers blog! Keep up the hard work!