Full Body Blast Workout

I have created my new favorite full body, free weight workout routine!

I love this routine because I can feel the burn in both my upper and lower body. I came up with it when Brett and I were on our trip to Sanibel for his birthday  and I really wanted to get a good full body workout in but not spend too much time in the gym while the pool was waiting for us.

Photo Jun 21, 3 56 52 PM

I did the exercise below with 15 lb. dumbbells and repeated each exercise 3 times before moving on to the next one.

For an added bonus if you have the time, try the ab bonus at the bottom after you complete all the exercises!

Full Body Blast Workout_My Squeaky Sneakers

The routine without the abs took about 30 minutes and I really felt it in my chest and hamstrings afterwards!

Photo Jun 21, 9 46 07 AM

Let me know what you think after you try this in the gym! I’m sure you will be burning!

2 Comments on Full Body Blast Workout

  1. Jared Clark
    July 14, 2014 at 4:54 pm (3 years ago)

    That looks like a really tough workout!

    Reply
    • Jane
      July 21, 2014 at 4:14 pm (3 years ago)

      It’s sooo good though, Jared! :)

      Reply

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