Easy Breakfast Sandwich Meal Prep

Do you want delicious, homemade breakfast sandwiches prepped and ready for the entire week made in less than an hour?

I love waking up in the morning knowing that my breakfast is already made and a delicious, hot breakfast sandwich is always something I look forward to enjoying.

The other day I was craving a hot breakfast and decided to stop by a local deli near work for a sandwich. I realized that they literally assembled the thing in 2 seconds and popped in in the microwave before handing it over to me.

And I thought to myself, “Self, you can do that for less money and with more nutritious ingredients.”

Ding! A lightbulb went off and that weekend I made sure to get the needed ingredients to meal prep some breakfast sammies for the week, including:

  • Whole Wheat English Muffins
  • Eggs
  • Good Cheese from the Deli
  • Low Sodium Ham from the Deli
  • Tin foil
  • Salt & pepper from the pantry

I used one of our cupcake tins to cook the eggs all at once in the oven. I just sprayed with a little Pam, cracked them open in each of the cupcake molds, sprinkled a little salt and pepper and baked in the oven at 350 degrees for 15 minutes.

Easy Breakfast Sandwich Meal Prep

While they baked, I laid out the tin foil and prepped the English muffins with the cheese and ham.

Easy Breakfast Sandwich Meal Prep

They were ready and waiting for the eggies!

Easy Breakfast Sandwich Meal Prep

I let the eggs cool a bit before finishing the assembly so the cheese wouldn’t melt prematurely.

Then I topped off the sandwich and wrapped in tinfoil.

Easy Breakfast Sandwich Meal Prep

I kept them in the freezer for the week to keep them fresh.

When I prepared these babies in the morning, I cooked them for a majority of the time on defrost. Then nuked them on medium for another 30 seconds and they usually came out perfectly!

These sandwiches turned out to be around $.80-$1.00 each. Pretty good savings compared to the $2.85 sandwich I bought at work AND I know exactly what went into them.

I am already thinking of some interesting combos of this sandwich to try in the future! There are so many possibilities!

What kind of breakfast sandwich would you prep for the week?

10 Comments on Easy Breakfast Sandwich Meal Prep

  1. Meghan R
    November 6, 2014 at 3:13 pm (3 years ago)

    Such a good idea! If I did this and brought it to work, it would probably mostly defrosted by the time I got here. I like this idea – thanks :)
    Meghan R recently posted…CurrentlyMy Profile

    Reply
    • Jane
      November 12, 2014 at 5:25 pm (3 years ago)

      Yeah they would! Hope you like them! 😉

      Reply
  2. Diana
    November 6, 2014 at 6:33 pm (3 years ago)

    Ok I know what I’m making next week. I’ve toyed with the idea of doing this but never had. Definitely prepping these this weekend!

    Reply
    • Jane
      November 12, 2014 at 5:24 pm (3 years ago)

      It’s so easy!!

      Reply
    • Jane
      November 12, 2014 at 5:24 pm (3 years ago)

      Thanks!! 350 degrees! Woops! I have to add that! :)

      Reply
  3. Cindy
    January 20, 2017 at 1:15 am (4 months ago)

    Love this idea. I made scrambled eggs in a blender bottle and poured it into the cupcakes pans. KIDS LOVED IT. I made 12, I had 1. Great job 🤗

    Reply
    • Jane
      January 21, 2017 at 8:14 am (4 months ago)

      Thanks! That sounds like a great idea! I bet the kids loved it!

      Reply
  4. rose gutierrez
    February 17, 2017 at 5:46 pm (3 months ago)

    What was your oven set to, in order to cook the eggs?

    Reply
    • Jane
      February 17, 2017 at 5:49 pm (3 months ago)

      350 degrees~ 😉 Sorry for missing that detail!

      Reply

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