Archive of ‘Fitness’ category

Running is a Mental Game

Run in the Garden 5k

I love to run. But don’t get me wrong, there are times where I struggle to make it to mile three. Even when I am running often, there are some runs where I feel like my feet are too heavy to pick up off the pavement and pick up the pace. But, other times I can go […] Read more…

New Year, New Fitness Routine, New Goals

Marathon

It’s well into January, but I still have not had the chance to set some goals for myself this year. I usually always have a health + fitness goal in the New Year to get back to eating healthy and working out regularly, and it’s usually an easy one for me to set. The holidays always […] Read more…

How to Feel and Look Great After Having Children

Baby and the Beach

If you think you have just stumbled upon the secret diet and fitness plan to lose the baby weight after having children, keep looking. I am sorry to tell you that this is not that kind of post. What I am here to tell you is that every mother is different and you will find a way to achieve […] Read more…

24 Weeks + Maternity Workout Clothes

FullSizeRender

I cannot believe that I am already reaching 26 weeks pregnant! I am so far behind my belly pictures and these weeks are flying by like days, that the last shot I took was at 24! I’m still feeling good, but definitely getting to the point where none of my gym clothes (let alone clothes) […] Read more…

My ClassPass Experience

Bar Method Winter Park1

My first month of ClassPass is over and I enjoyed so many wonderful classes at some really awesome studios. It’s such a great way to switch up your fitness routine, for anyone else who is like me and loves variety. It is a little pricier than your average gym membership, around $79-$99 depending on your […] Read more…

Star-Buff Mocha Protein Smoothie

Mocha Protein Smoothie Ingredients

Good morning! I hope everyone is having a marvelous hump-day! We are half-way through the week! And I have found the cure to my morning craving for delicious, caffeinated coffee and my need for that muscle-building protein first thing in the morning that I have to share with you today! It’s a combination of the two […] Read more…

#GimmeFive Ways to Stay Healthy Challenge

The Color Run

This past Friday, two of my favorite women in the media got together to dance off to my favorite song, with a surprise appearance from some of my favorite cast members from SYTYCD! Michelle Obama was on the Ellen Show and was promoting her recent challenge, GimmeFive, as a part of the 5th Anniversary of her […] Read more…

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